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What if an athlete’s diet is less than the best? Vitamin supplements are commonly used by athletes to make up for less than optimal diets. To provide a dose of “health insurance,” choosing a multi vitamin supplement with not more than 100% of the Daily Value provides a safe and adequate balance of vitamins. But keep your eye on the ball — the real goal is to eat a variety of foods. Food contains fibre and a host of phyto chemicals that provides health benefits. Add more fruits, vegetables and whole grains to the foods already being consumed. Supplements are not replacements for food.₹1,738.00₹1,738.00